Back at the Olympic Stadium yesterday, this time for a Paralympics morning athletics session. The stadium was pretty full other than the seats either side of us (did they know we were coming?), the sun was shining and the atmosphere was great.

Women's 800m T54 heats

Heat 3 featured Shelly Woods racing for ParalympicsGB

The Men's Long Jump F11 Final was a tricky one to hold in the Olympic Stadium as the athletes are visually impaired and need near silence from the crowd to be able hear instructions from their guides.

Elexis Gillette from USA won silver with a jump of 6.34m

Men's 400m T46 heats

Men's Shot Put  F57/58 Final

Men's Javelin Throw F52/53 Final

Men's 200m T34 Heats featured Jamie Carter of ParalympicsGB

Stefan Rusch of the Netherlands sporting some amazing gloves in the Men's 200m T34

The Men's 400m T12 heats saw a number of athletes running with guides including Gerard Desgarrega Puigdevall of Spain

Women's 100m T46 Round 1

Tricky starts in the Men's 200m T11 semifinals out of the blocks attached to a guide